Category: ALL POSTS
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GAME 1: AS CANNES x AS MONACO
Game 1 Result: AS CANNES 2-0 AS MONACO GAME 1: AS Cannes X AS Monaco – Division 3 Pool B CHECK OUT THE VIDEO RECAP DOWN BELOW RECAP OF THE GAME: First Half In Game 1, we (AS Cannes) started off quite strong and high pressed AS Monaco. The plan was to try to take…
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Michael Kappas Q&A
Michael Kappas, a seasoned goalkeeper coach with over 35 years of experience, founded MKG Academy in Tidewater Virginia. Known for his impactful coaching at various levels, he emphasizes skills like leadership and communication in goalkeepers. His academy offers training clinics and international trips, aiding goalkeeper development in the community.
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Nutrition Made Easy
Your nutrition is key to performance! I know it is super cliche and everyone says it, but that’s because it is SO IMPORTANT! That’s why SOS is here with NUTRITION MADE EASY, so you no longer have to wonder how to optimize your health! I would break your nutrition down into 3 simple blocks. THE…
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10 Best Summer Runs
This is the Nike Sparq Intermittent Yo-Yo Test….. These are probably some of the scariest words you will hear in all of your career. I know I was scared, and I promise you I wish I had been more prepared. SOS does not want you to experience the same fate! With these 10 Best Summer…
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Find the Perfect University
University is a huge step in your soccer career. If you have chosen to go to college, finding the best one for you is the hardest part. You may be getting offers, speaking with coaches, or already have a couple universities in mind already. But regardless, you have to do your research first! Secrets of…
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Murita Storey Pro Q&A
Welcoming Murita Storey to Secrets of Soccer Blog PRO Q&A! Murita or Rita played at Rush as a youth player and has been playing the beautiful game for 21 years now. In college she played at Campbell University, a Division 1 university in North Carolina. She appeared in all 78 matches with 58 starts as…
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Coach Matt Mittelstaedt Q&A
Welcoming Coach Matt Mittelstaedt to SOS Coach Q&As! Coach Matt is the current Technical Director at Virginia Rush and has had many years of both coaching and playing experience under his belt. His coaching experiences include being a National Technical Director for Rush Soccer, US Club ID2 Staff Coach, Rush Select Coach, ODP Staff Coach…
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Nina Perry Q&A
Welcoming Nina Perry to SOS Q&As! Nina Perry is a alumni player of Rush Soccer as well as First Flight Highschool and Concord University. Having grown up in Kill Devil Hills, OBX, NC she came from a small community with little options. Nina drove about an hour and a half regularly to come train with…
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5 Hacks About Your Equipment
Sports are complex. So, no wonder the equipment you use is also just as complex. It’s difficult to navigate what works with you and what doesn’t. At the end of the day, success and knowledge go hand in hand. Knowing what you need and like is ultimately going to transfer onto the pitch as well….
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Finding Scholarships
Having a hard time picking a university that is in your budget? Don’t know where to start with Finding Scholarships? In America, universities are super expensive, and it may sway you away from trying to apply to your favorite colleges. What are your options? SOS is here to help you find scholarships and make your…