Category: INSIDER
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Why Soccer Players Need Sleep!
THE RESTFUL MIND: HOW ATHLETES CAN UPGRADE SLEEP TO PROTECT MENTAL HEALTH by Marjorie McMillian Athletes are trained to push boundaries, endure discomfort, and outpace the competition—but when it comes to sleep, the best strategy might be to do less, not more. Recovery is just as crucial as performance, and your brain is one of…
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GAME 1: AS CANNES x AS MONACO
Game 1 Result: AS CANNES 2-0 AS MONACO GAME 1: AS Cannes X AS Monaco – Division 3 Pool B CHECK OUT THE VIDEO RECAP DOWN BELOW RECAP OF THE GAME: First Half In Game 1, we (AS Cannes) started off quite strong and high pressed AS Monaco. The plan was to try to take…
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Nutrition Made Easy
Your nutrition is key to performance! I know it is super cliche and everyone says it, but that’s because it is SO IMPORTANT! That’s why SOS is here with NUTRITION MADE EASY, so you no longer have to wonder how to optimize your health! I would break your nutrition down into 3 simple blocks. THE…
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10 Best Summer Runs
This is the Nike Sparq Intermittent Yo-Yo Test….. These are probably some of the scariest words you will hear in all of your career. I know I was scared, and I promise you I wish I had been more prepared. SOS does not want you to experience the same fate! With these 10 Best Summer…
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5 Hacks About Your Equipment
Sports are complex. So, no wonder the equipment you use is also just as complex. It’s difficult to navigate what works with you and what doesn’t. At the end of the day, success and knowledge go hand in hand. Knowing what you need and like is ultimately going to transfer onto the pitch as well….